Quantified-Self Project

• Automated data gathering from various sources (devices, apps, sensors)
• Manual logging for subjective metrics (mood, energy levels, etc.)

Plan

• Start with readily available data sources (macOS activity, health apps)
• Gradually expand to include more sophisticated sensors and tracking

Cele

• health:
  • sen
  • aktywność
  • nutrition and calorie tracking
  • zmienne środowiskowe
    • światło
    • temperatura
    • wilgotność i jakość powietrza
• productivity:
  • kalendarz
  • czas online
    • screen time analysis across devices
      • devices:
        • phone
        • laptop (private / work)
        • desktop
      • co mierzyć:
        • czas aplikacji
        • czas stron internetowych
        • keystrokes?
  • czas offline
    • aktywność fizyczna
    • manualne logowanie czasu
    • lokalizacja

Research

• awesome quantified self
• show and tell
• quantified self bibliography

Current Analysis

• Analiza knowledgeC.db w macOS - macOS system activity tracking and analysis

Data Sources

macOS System Data

• knowledgeC.db (activity tracking)
• Screen Time reports
• Application usage logs

iOS Health Data

• Apple Health exports
• Activity rings data
• Sleep analysis
• Heart rate monitoring

Third-party Services

• Calendar applications
• Task management tools
• Fitness trackers
• Smart home sensors